Stop Fasting if You Experience These Warning Signs

Stop Fasting if You Experience These Warning Signs

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References

https://www.pnas.org/content/117/11/6170
https://pubmed.ncbi.nlm.nih.gov/29275920/
https://psycnet.apa.org/record/2012-03642-001?errorCode=invalidAccess
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174477
https://www.nature.com/articles/1602785

Timestamps ⏱

0:00 – Intro
0:58 – Fatigued
2:51 – Losing Focus
5:43 – Dizzyness
7:03 – Intense Headaches
9:28 – Feeling Sick & then Fasting
10:49 – Anxiousness
12:26 – Some Days You Don’t Feel Like It – And That’s Okay