The MOST Important Intermittent Fasting Tutorial for Beginners: MUST WATCH
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0:00 – Intro
0:40 – What Is Intermittent Fasting?
1:39 – What is the Easiest Way to Fast?
3:13 – Do You Have to do Fasting w/ Keto?
4:11 – Fasting w/ a High Carb Diet
4:39 – Importance of Protein
5:07 – 5 Key Benefits of Fasting
7:48 – What Can You Expect from Fasting?
10:01 – How Should You Break a Fast?
12:47 – 15% Off SEED’s Daily Synbiotic
13:53 – What Kind of Exercise Should You Do?
15:33 – Effects of Fasting on the Liver
16:25 – Supplements While Fasting
19:30 – Common Fasting Mistakes
21:47 – Tips for Fasting
Kim Chipendu is a columnist for Healthy Organic Lifestyle.