This is What Carbs Do To Your Brain After Eating Them

This is What Carbs Do To Your Brain After Eating Them

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This is What Carbs Do To Your Brain After Eating Them

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References

https://www.pnas.org/content/117/11/6170
https://pubmed.ncbi.nlm.nih.gov/26940176/
https://pubmed.ncbi.nlm.nih.gov/21736777/
https://pubmed.ncbi.nlm.nih.gov/22810099/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6630947/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996528/
https://pubmed.ncbi.nlm.nih.gov/30449598/

Timestamps ⏱

0:00 – Intro
0:53 – The Brain & Network Stability
2:50 – Refined Carbs & the Brain
4:01 – How to Improve Brain Energetics (MCT Oil)
6:07 – Gluten & the Brain