This Lifestyle Reverses Aging – Study from ‘Journal Aging’ 2021!

This Lifestyle Reverses Aging – Study from ‘Journal Aging’ 2021!

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This Lifestyle Reverses Aging – Study from ‘Journal Aging’ 2021!

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/table/t2/?report=objectonly
https://www.nature.com/articles/nrn3427
https://www.nature.com/articles/s41576-018-0004-3
https://pubmed.ncbi.nlm.nih.gov/31496122/
https://pubmed.ncbi.nlm.nih.gov/31981007/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6612014/
https://pubmed.ncbi.nlm.nih.gov/26673150/

Timestamps ⏱

0:00 – Study: Effect of Diet on Aging
1:28 – Study Design: What Did They Eat & Do
3:23 – What is Epigenetics?
6:44 – Study Results: What Happened?