Wearing face mask during exercise is safe, says study
World – A new research by European Respiratory Journal claims that wearing a face mask during an intense workout is safe for healthy people and could reduce the risk of Covid-19 spreading at indoor gyms.
For the study, researchers carried out detailed testing on breathing, heart activity, and exercise performance in a group of 12 people while they were using an exercise bike with and without a mask.
Although they found differences in some measurements between wearing a mask and not wearing a mask, the researchers noted that none of their results indicated any risk to health.
These results suggested that masks could be worn safely during intense exercise, for example, to reduce COVID-19 transmission between people visiting an indoor gym.
The study was conducted by a team of researchers including Dr Elisabetta Salvioni from Centro Cardiologico Monzino, IRCCS, Milan, Italy, and Dr Massimo Mapelli and Professor Piergiuseppe Agostoni from Centro Cardiologico Monzino and the University of Milan.
Dr Salvioni said, “We know that the main route of transmission for coronavirus is via droplets in the breath and it’s possible that breathing harder during exercise could facilitate transmission, especially indoors. Research suggests that wearing a mask may help prevent the spread of the disease, but there is no clear evidence on whether masks are safe to wear during vigorous exercise.”
To address this question, researchers worked with a group of healthy volunteers made up of six women and six men with an average age of 40. Each person took part in three rounds of exercise tests: once while not wearing a face mask, once wearing a surgical mask (blue, single-use mask), and once wearing a ‘filtering facepiece 2’ or FFP2 mask (white, single-use mask believed to offer slightly better protection than a surgical mask).
While the volunteers used an exercise bike, the researchers measured their breathing, heart rate, blood pressure, and the levels of oxygen in their blood.
Results of the tests showed that wearing a face mask had a small effect on the volunteers. For example, there was an average reduction of around 10 per cent in their ability to perform the aerobic exercise (according to their ‘peak VO2’ which is a measurement of their highest possible oxygen uptake).
The results also indicated that this reduction was probably caused by it being slightly harder for the volunteers to breathe in and out through the masks.
Dr Mapelli said, “This reduction is modest and, crucially, it does not suggest a risk to healthy people doing exercise in a face mask, even when they are working to their highest capacity. While we wait for more people to be vaccinated against COIVD-19, this finding could have practical implications in daily life, for example potentially making it safer to open indoor gyms.
“However, we should not assume that the same is true for people with a heart or lung condition. We need to do more research to investigate this question,” he added.
The team is now studying the impact of wearing a face mask while carrying out daily activities, such as climbing the stairs or doing housework, in healthy people and those with heart or lung conditions.
Professor Agostoni added, “Covid-19 has hit our region and our hospital so hard, with devastating effects at a personal, professional and organisational level. Despite that, this was one of many studies carried out with enthusiasm by our young researchers.”
Professor Agostoni further said, “We are particularly proud of this work because it began spontaneously during our free time in the otherwise depressing period of the current pandemic and our findings demonstrate the necessity of clinical research, even during an emergency.”
Professor Sam Bayat from Grenoble University Hospital, France, is Chair of the European Respiratory Society (ERS) Clinical Respiratory Physiology, Exercise, and Functional Imaging Group and was not involved in the research. He said, “There are still gaps in our knowledge of how to limit the spread of Covid-19, but we believe face masks have a role to play and we are becoming accustomed to wearing face masks in public spaces such as shops, trains, and buses.”
Professor Bayat concluded, “Although these results are preliminary and need to be confirmed with larger groups of people, they seem to suggest that face masks can also be worn safely for indoor sports and fitness activities, with a tolerable impact on performance.”
Based in Johannesburg, Brian Derenberger is a Senior Editor at Healthy Organic Lifestyle.