Wellness fads, alcohol & how to get rid of “stuck” emotions: Robin Berzin, M.D. | mbg Podcast

Wellness fads, alcohol & how to get rid of “stuck” emotions: Robin Berzin, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Robin Berzin, M.D., a functional medicine physician and founder of Parsley Health.

“The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things,” she says. In this episode, Berzin and Wachob discuss how to actually maintain your mental health, plus:

– Why you should cook two out of three meals per day
– How to regulate your emotions with exercise
– How to incorporate alcohol into a balanced lifestyle
– The biggest wellness fads she’s seeing right now
– The one thing anyone can do to boost mental health

Enjoy this episode! Whether it’s an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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