What can you drink on a keto diet?
What are the best beverages to drink on a keto diet — and which drinks should you avoid? Read the full guide at https://www.dietdoctor.com/low-carb/keto/drinks
In this video we discuss 3 things you need to know to make the best keto drink choices. Plus, we share the number one keto beverage mistake you may be making.
00:45 Tip 1: Water wins
01:30 Tip 2: Other go-to beverages
02:52 Tip 3: Soft drinks
03:36 Quick recap
04:00 Main mistake when choosing keto beverages
05:03 Learn more
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Alicia Adendorff is a reporter for Healthy Organic Lifestyle.