What to Eat on OMAD Fasting (with Carbs)

What to Eat on OMAD Fasting (with Carbs)

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Questions that will be answered within this video:
– What is OMAD (one meal a day)?
– What can you eat during OMAD?
– How do you properly break an OMAD fast?

References

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5
https://www.sciencedirect.com/science/article/abs/pii/0016508588901643
https://www.researchgate.net/publication/9028736_Effect_of_carbohydrate_intake_on_net_muscle_protein_synthesis_during_recovery_from_resistance_exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC25140/