Which Alcohol is the Worst on Keto (& What to Drink Instead)

Which Alcohol is the Worst on Keto (& What to Drink Instead)

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References

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/acute-impact-of-ethanol-on-glucose-insulin-triacylglycerol-and-free-fatty-acid-responses-and-insulin-sensitivity-in-type-2-diabetes/89B6390BF4834A435F5221E3AB01E079
https://pubmed.ncbi.nlm.nih.gov/11022051/
https://pubmed.ncbi.nlm.nih.gov/15670663/
https://pubmed.ncbi.nlm.nih.gov/7913466/
https://academic.oup.com/jes/article/4/6/bvaa045/5821589
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1530-0277.2009.01116.x
https://academic.oup.com/alcalc/article/43/2/124/122754
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E
https://www.mdpi.com/2072-6643/10/10/1348/htm
https://advances.sciencemag.org/content/7/15/eabf6780.abstract