Will Too Much Fasting Crash Your Metabolism? (It Almost Did for Me)

Will Too Much Fasting Crash Your Metabolism? (It Almost Did for Me)

35% Off SuperFat When You Get 5 Items HERE: http://superfat.com/TD5FOR35 use CODE TD5FOR35

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Questions that will be answered within this video:
– How does fasting affect metabolic rate compared to continuous caloric restriction?
– Can fasting cause your metabolism to slow down?

References

https://academic.oup.com/ajcn/article/71/6/1511/4729485
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://pubmed.ncbi.nlm.nih.gov/27737674/