Women! STOP Fasting Like Men (it’s Different for You)

Women! STOP Fasting Like Men (it’s Different for You)

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Women’s Fasting – How to Structure Eating Window (Meal Timing)

Women! STOP Fasting Like Men (it’s Different for You)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288903/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6262-3
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943486/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00733.2007
https://pubmed.ncbi.nlm.nih.gov/7039319/
https://academic.oup.com/jcem/article/90/2/741/2836628

Timestamps ⏱

0:00 – Intro: Side Effects of Late-Night Eating
2:24 – Eating Enough During Your Eating Window
3:53 – How to Break Your Fast + What to Eat
4:58 – 2nd Meal: When & What to Eat
7:13 – 3rd Meal : When & What to Eat
8:23 – Important Note on Calorie Intake