Women! STOP Fasting Like Men (it’s Different for You)

Women! STOP Fasting Like Men (it’s Different for You)

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Women’s Fasting – How to Structure Eating Window (Meal Timing)

Women! STOP Fasting Like Men (it’s Different for You)

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Timestamps ⏱

0:00 – Intro: Side Effects of Late-Night Eating
2:24 – Eating Enough During Your Eating Window
3:53 – How to Break Your Fast + What to Eat
4:58 – 2nd Meal: When & What to Eat
7:13 – 3rd Meal : When & What to Eat
8:23 – Important Note on Calorie Intake