You Need More Vitamin D if You’re Over Age 50!

You Need More Vitamin D if You’re Over Age 50!

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782116/
https://www.sciencedirect.com/science/article/abs/pii/0039128X93900944?via%3Dihub
https://journals.lww.com/md-journal/Fulltext/2019/04050/Efficacy_of_vitamin_D_supplementation_on_glycemic.14.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6032156/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7382678/
https://academic.oup.com/endo/article/154/11/4018/2422654
https://pubmed.ncbi.nlm.nih.gov/30569340/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4715837/
https://academic.oup.com/ajcn/article/86/5/1420/4651027
https://www.nature.com/articles/ijo2011197
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783344/
https://journals.asm.org/doi/10.1128/MCB.00180-10
https://www.jbc.org/article/S0021-9258(20)45659-5/fulltext

Timestamps⏱

0:00 – Intro
0:50 – Important Note About Vitamin D Supplementation
1:06 – Reason #1: Metabolic Function
3:49 – Reason #2: Mitochondrial Function
5:39 – Reason #3: Musculoskeletal Function
7:47 – Reason #4: Telomeres
9:18 – Reason #5: Biological Age