You’re Fasting TOO Much – The Symptoms

You’re Fasting TOO Much – The Symptoms

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You’re Fasting TOO Much – Here’s the Symptoms

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References

https://pubmed.ncbi.nlm.nih.gov/24001300/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3880159/pdf/nihms441412.pdf
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp-rj.2016.110804
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2945646/pdf/GRP2011-410971.pdf
https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(19)30012-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276019300128%3Fshowall%3Dtrue
https://academic.oup.com/jcem/article/83/1/76/2865077
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2686184/
https://europepmc.org/article/MED/2598477

Timestamps ⏱

0:00 – Intro
0:35 – #1 – You Start to Feel Like You Don’t Need Food
2:36 – #2 – You Can’t Follow The Rules For Breaking The Fast
5:28 – #3 – Feeling Weaker or Hitting a Plateau
7:28 – #4 – Abnormal Menstrual Cycle
9:08 – #5 – Disrupted Sleep Patterns